As we know, the next few months are usually hectic with the holidays approaching. There is much preparation and stress that goes into our family functions and traditions. In order to keep fit during the holiday season, you can workout at home and burn lots of calories with this quick workout when you do not have time to hit the gym.

• • 15 push-ups (regular or modified, depending on fitness level)
  • 15 burpees
  • 1 minute plank
  • 20 lunges
  • 20 power squats
  • 15 tricep dips (You can use a chair as long as it is immobile)
  • 25 high knees (running in place with “high knees”)
  • 1 minute wall sit – place your back up against the wall and drop down to have your legs in a 90 degree angle. Once you make sure you are in the correct position, count 1 minute before breaking.

Depending on your fitness level:

• Beginners: 1x repeat

  Intermediate: 2x repeat

  Advanced: 3x repeat

  *Be sure to have a water bottle with you. Finish your mini workout with a healthy meal high in protein.