“Which food is a healthier choice” is a common question people may find asking him or herself on a daily basis. Deciding whether or not a food is healthy can be difficult, especially if both foods have similar components. For instance, Greek and regular yogurt are both very popular dairy products full of calcium and protein; but which is the better choice?

For the last five years, Greek yogurt has become the rage! It is estimated that 30% of Americans are now eating Greek yogurt on a daily basis. So, why should you try it?

Taste, is the defining characteristic of Greek yogurt. Tangier, creamier, and less sweet, are the best words to describe the taste of Greek yogurt compared to regular yogurt. Due to the processing of Greek yogurt, much of the whey, lactulose, and sugar are removed, which aid to its thick consistency. If you’re looking for a creamier and full flavored addition to your breakfast, Greek yogurt is the way to go.

Aside from a taste difference, Greek yogurt contains almost double the amount of protein than its regular counterpart. In just 6 ounces, Greek yogurt has about 15-20 grams of protein versus the 9 grams of protein that regular yogurt provides; thus dramatically aiding in weight loss and hunger satiety.

Choosing Greek is also a smart choice for low carbohydrate dieters. By choosing low-fat or non-fat plain Greek yogurt, you can slash almost half the carbohydrates as the regular kind; 5-8 grams per serving compared to 13-17. Whether you choose Greek or regular, be sure to select plain low-fat or non-fat versions over flavored varieties; these have less added sugar!

Watching sodium content? With only 50mg per 6 oz serving, Greek yogurt contains almost half the amount of sodium found in regular yogurt. Watching the sodium content in food products is an important factor to help prevent against high blood pressure and other heart disease related risk factors.

Greek yogurt is considered to be a high source of calcium, containing 20% of the federal governments recommended daily amount. By consuming at least 6 ounces of Greek yogurt a day, you can increase the health of your teeth and bones significantly.

Lastly, the versatility of Greek yogurt in the kitchen is endless. Try mixing its richness with different herbs and seasoning to create a unique dip for veggies and pita chips. Greek yogurt can also be used as a mayonnaise substitute while making various chicken, tuna, potato, and egg salads. Also, try substituting oil or butter in a baking recipe with Greek yogurt to reduce the amount of calories and fat in your favorite recipes.

*Keep in mind, when choosing yogurt, whether Greek or regular, both types can be included in a healthy lifestyle. The key is sticking to plain, non- fat or low- fat versions that contain less 12 grams of sugar per serving!