Did you gain a lot of weight during your pregnancy? Are you having trouble losing your pregnancy weight? Has your body changed? The Postpartum Nutrition Package at Rittenhouse Nutrition will help you establish a healthy eating regimen to give your body what it needs to support breast feeding, replenish mineral stores and return to your pre-pregnancy weight in a healthy way. This package begins with a one-hour initial nutrition assessment which will focus on assessing your current nutritional status and setting goals to get you back in shape. Follow-up consultations will provide you with meal planning advice, analysis of your food diaries, additional nutrition education and will track your progress.