When it comes to your health, it’s important to learn all you can. The following resources can help you learn more and keep better track of your well-being.

Please remember that the information on these sites is not intended to replace the advice of a medical doctor. If you have any questions, please your physician.

Nutrition

Nutrition.gov
The U.S. government’s portal to a variety of nutrition-related information
http://www.nutrition.gov/

Calorie Lab
Calorie counts and nutrition information for thousands of foods.
http://calorielab.com/index.html

Cooking Light
Thousands of enlightened recipes, plus nutrition information and cooking tips.
http://www.cookinglight.com/cooking/

General Health

Family Doctor
Easy-to-understand condition information, health calculators and tools
http://familydoctor.org/online/famdocen/home.html

MayoClinic
Current information in more than 35 disease and lifestyle categories.
http://www.mayoclinic.com/

Revolution Health
The latest news, useful health tools and a secure area to manage your family’s health information online
http://www.revolutionhealth.com/

WebMD
Basic condition information, drug overviews and a message board.
http://www.webmd.com/

Dr. Weil
Recipes, forums and health information grounded in evidence-based complementary medicine
http://www.drweil.com/

Women’s Health
Government portal offering varied information pertinent to women’s health
https://womenshealth.gov

World Health Organization Travel Medicine
A overview of recommended vaccines and measures to help minimize your risk while traveling
http://www.who.int/ith/en/index.html

Emotional Well-Being

American Psychological Association
Condition information, news and access to the APA Help Center.
http://www.apa.org/

PsychCentral
The largest, oldest independent mental health social network created and run by mental health professionals
http://psychcentral.com/

Fitness

Fitday
Keep track of your diet and exercise with this free tool.
http://fitday.com/

Runners World
Helpful resources and tools for running enthusiasts.
http://www.runnersworld.com/

Yoga Journal
A slew of information, including free online newsletters, for those who practice yoga
http://www.yogajournal.com/

Walking at About.Com
Extensive information, tools and gear advice
http://walking.about.com/