“Be moderate in order to taste the joys of life in abundance.”-Epicurus

As summer approaches, many of us are looking forward to vacation. We have spent months saving and planning – and we cannot wait to relax and de-stress!

However, when you’re enjoying the time off, your healthy living habits don’t need to “check out.” Vacations can provide a convenient excuse to overindulge. Overeating, consuming more alcohol, falling off an exercise routine … and before you know it, extra pounds have become your vacation souvenir.

You certainly don’t want to deprive yourself while you are on vacation, but thinking in moderation is critical. You can still enjoy your time away and do things in moderation. Here are some helpful tips for maintaining your healthy habits while vacation:

1. Downsize. If you are out to eat and the portions are bigger than you normally consume, take some home for leftovers, split an entree with someone, or even order an appetizer instead of a full meal.
2. Make healthy food choices. Ask for your entree to be served with fresh vegetables or a side salad. Instead of ordering something fried, see if it can be prepared in a healthier way like grilled, broiled or steamed.
3. Remember that calories from alcohol count! Who doesn’t dream of having a tropical drink with an umbrella in it while lounging by the pool? Alternate adult beverages with other healthier choices like water, tea, coffee, club soda or unsweetened tea.
4. Don’t overindulge with sweets. Have one scoop of ice cream instead of a sundae or share a dessert with the rest at the table.
5. Consider your exercise plans. Opt for locations that will allow you to engage in physical activities you enjoy. Keep in mind that being physically active is the ticket to enjoying extra calories without weight gain.
6. Plan fun fitness activities every day. Walk the golf course or take a jog on the beach, go sightseeing, or go on a nature hike. Remember that there are countless opportunities for you to work in a little exercise each day while on vacation.

In summary, vacation can still be a time to let loose, relax, and enjoy yourself. But it doesn’t have to be all-or-nothing. You can go on vacation, enjoy yourself, and still feel good when you get home, if you maintain a healthy balance.