Don’t get caught in a snack time rut! Try these natural protein balls from health coach Jessica Wyman for a quick energy bite pre- or post-workout.

Theresa recommends that you try to incorporate some source of fuel 30 minutes to one hour before exercise. Two to three of these balls have enough satiating protein to get you through your workout. You can also pop a protein ball after your workout to hold off your hunger until your post-workout meal; which should be consumed no later than an hour after exercise to gain muscle-replenishing benefits.

Raw protein energy bites

Yield: 48 servings

• 2 cups rolled oats, thick
• 1 cup shredded coconut
• 1/2 cup pumpkin seeds, roughly chopped
• 1/2 cup pecans, roughly chopped
• 1/4 cup chia seeds
• 1 cup peanut butter
• 3/4 cup vegan chocolate chips
• 1 teaspoon vanilla
• 1 teaspoon cinnamon

1. In a large mixing bowl, fold all ingredients together. Mix thoroughly.

2. Using your hands grab some of the mixture and start rolling together in about one inch balls. Squeeze them firmly to help everything stick together.

3. Place the rolled energy balls on a cookie sheet.  You can place them in the freezer for a couple minutes to help them get firm.

4. The peanut butter will start to dry out, so this needs to be done fast. It is helpful to have two people or consider doing a half batch, which really makes it more fun. I do such a large batch because once I make them they are gone pretty fast.