Simple Cold Blueberry Oatmeal Breakfast
Makes 3 servings
- 2 1/2 cups rolled oats
- 1 cup fat free plain Greek yogurt
- 2 tbsp chia seeds
- 2 cups blueberries (fresh or frozen)
- 2 cups unsweetened almond milk
- 4 scoops vanilla Whey To Go protein powder (optional, available at whole foods)
Directions
- Combine all the ingredients in a large mixing bowl.
- Mix thoroughly until protein powder has dissolved.
- Portion, equally, into 3 mason jars.
- Cover mason jars and place in the refrigerator. It is best to let them sit for 60 minutes before eating so that the oats can soak up the liquid, overnight is better.
Strawberry Avocado Smoothie
- ¼ Cup fat free milk
- ¾ Cup Greek yogurt
- 1 Whole banana
- 1 ½ Cup frozen strawberries
- ¼ avocado
- ¼ tsp Vanilla extract
Directions
Pour the milk onto the blades of the blender, followed by the yogurt. If you want a thinner consistency, add more milk. Add the peeled banana and avocado, and then blend the mixture. When the mix is completely blended, add the frozen strawberries and blend until smooth.
Peanut Butter and Banana Smoothie
Ingredients
- 3/4 Cup Greek yogurt
- 2 Tbsp All Natural Peanut Butter
- 1 Banana
- 1/8 Cup milk
- 3/4 Cup ice
Directions
Add the milk, yogurt, and banana; blend. Add the peanut butter (smooth or crunchy) and blend again. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency.
Broccoli Blueberry Smoothie
Ingredients:
- 1 cup of frozen blueberries
- 1/2 cup of steamed broccoli
- 1/2 cup of unsweetened cranberry juice
- 1/2 cup of plain non fat Greek yogurt
Directions
Blend and combine to make 1 smoothie. Add strawberries or blackberries for an additional burst of nutrition.
Sweet Veggie Smoothie
Ingredients:
- ½ cup apple juice
- 1 cup of sliced apple
- 1/4 cup unsweetened applesauce
- 1/2 cup sliced carrots
- 1/2 cup of cucumber (peeled and sliced)
- 2 cups of ice
- 1 dash of nutmeg or cinnamon (optional)
Directions
Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.
Berry Berry Good Smoothie
Ingredients:
- 1/2 raspberries
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 cup fat free milk
- 2 cups ice
- 1 small shredded carrot
Directions
Blend until smooth
An Apple A Day Green Smoothie
Ingredients
- 3/4 cup yogurt
- 1/4 fat free milk
- 1 apple, cored
- 3″ cucumber (about 1/2 cucumber)
- 1 cup spinach
- 1/4 cup cashews
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg, cardamom, allspice (optional)
Directions
- Add all the ingredients to a blender
- Start on a low speed, slowly increasing to high
- Blend until smooth
