Spring has sprung! Winter is over, flowers and trees are starting to bloom, it is time to do some spring cleaning, and it’s time to do some spring training!

After hibernating this winter, your body may be in need of a make-over in time to get tight and fit for bathing suit weather.

Dust off those running shoes, pump up your bike tires, and get out that water bottle.

While this time of year is exciting, invigorating, and teeming with new life and energy, it is important to remember some tips for training that you may have packed away with your shorts and tank tops.

First of all, be sure to start slow. If it has been a while since you last took a run outside, take some time to stretch. Also, while running on a treadmill does give you the cardio benefits, running outside on different terrains can work your muscles and joints in different ways. Be sure to start at a slower pace than you are running inside and build as your body readjusts.

Protect your skin. People are so excited to be outside in the beautiful weather that they often forget that it may have been a while since their skin had been exposed to so much sun. Before a jog on the trail or a walk in the park, make sure you apply sunscreen to any exposed skin to prevent sun damage and premature aging.

Prepare for all weather. Spring weather is unpredictable. This means check the forecast and dress in layers! Don’t let changes in weather deter you from your training. Be flexible and willing to improvise to keep on track.

Be aware of spring allergies. Lots of people are affected by the change in allergens between the dead winter months and the blossoming spring months. If you are susceptible to these allergens be sure to check pollen forecasts and talk to your doctor before starting any outside fitness programs.

Most importantly, have fun. Spring is a great time to be physically active and enjoy the outdoors! Plan a hike with your friends, bike ride to a river bank for a picnic, keep moving and enjoy!

If you would like some help creating a personal fitness program, the trainers at Rittenhouse Women’s Wellness Center are a phone call away! Make your appointment today!