Holiday season is upon us! It is full of friends and family, but also tends to be a time when we are unable to keep up with our fitness routines. Cold weather, traveling, and a plethora of events can culminate in a few additional pounds. To keep unwanted weight and the lethargy that comes with this season there are a few things to be mindful of. First of all, stay active. This can be difficult, but take a walk with friends, park in the furthest section of the parking lot while holiday shopping, take the stairs instead of elevators, or do some yoga from a video in your hotel room. This will help you feel better about the extra goodies you eat, keep up your energy levels, and help to stave off winter weight.

When attending parties, make sure you do not show up hungry. Eat something healthy before leaving the house. Then nibble or have a slice of pie, but you won’t be as tempted to go overboard. Lastly, enjoy yourself. Don’t let the stress this time of year can bring get you down. Stress is a huge contributor in weight gain and can make you even more tired and run down. Take a deep breath and don’t forget to celebrate those near and dear to you. Have a happy, healthy, and safe holiday season!