“Beer is proof that God loves us and wants us to be happy.” – Benjamin Franklin
It’s easy to be glib about drinking. It is, after all, a significant element of most social activity. Drinking alcohol helps us let loose, shake off the strains of a hard day, and connect with good friends. It provides a temporary positive impact on one’s mood. It does all of the above… when enjoyed in moderation.
But alcohol abuse, particularly long-term alcohol abuse, can have devastating effects on your mental health, not to mention your physical health. (Apologies for not being glib about that.)
Alcohol abuse tends to increase mental disorders. Specifically, the odds of developing a mood disorder are 3.6x greater for someone abusing alcohol compared to one who does not. The odds for developing an anxiety disorder are 2.6x greater (Balhara 2015).
The co-occurrence of alcohol abuse and mental illness is associated with:
- Greater risk of various psychological, interpersonal, and social problems
- Impaired decision making
- Poor therapeutic adherence (not sticking with therapy)
- Increased risk of relapse
- Increased risk of self-harm (including the risk of suicide)
The brain depends on a balance of chemicals and processes. Alcohol is a depressant, which means it can disrupt that balance, affecting thoughts, feelings and actions – and, at times, our long-term mental health.
The calm feeling one can get after a first drink is due to the chemical changes alcohol causes in the brain. For many people, having one drink can make them feel more confident and less anxious. That’s because the alcohol is starting to depress the part of the brain that is associated with inhibition.
However, the more a person drinks, the more the brain starts to be affected. Regardless of the mood you’re in to begin with, when high levels of alcohol are involved, instead of that calm and relaxing feeling increasing, it’s more likely that a negative emotional response will take over.
In other words, reaching for a drink won’t always have the effect you’re seeking. While having a glass of wine or a beer after a hard day might help someone relax initially, in the long run it can contribute to feelings of depression and anxiety and make stress harder to cope with. This is because drinking a lot on a regular basis can interfere with neurotransmitters in our brains that are essential for positive mental health.
Drinking tends to alter one’s perception of a situation and impacts one’s ability to respond appropriately and accurately to all the cues around us. For example, if someone is prone to anxiety and notices something that could be interpreted as threatening in the environment, it’s likely one will focus in on that and disregard other less threatening/neutral information. Or, someone might narrow in on a partner talking to someone they are jealous of, rather than noticing all the other people they’ve been chatting with before that.
If one drinks heavily and regularly, they are more likely to develop some symptoms of depression. That is largely due to the fact that regular drinking lowers the levels of serotonin in the brain – a chemical that helps to regulate mood.
Someone who already experiences anxiety or depression is more likely to develop drinking problems. For some people, the anxiety or depression came first and they’ve reached for alcohol to try to relieve it. For others- drinking came first, so it may be a root cause of their anxieties.
If you tend to drink to improve your mood or mask your depression, you may be starting a vicious cycle. Here are some warning signs that your drinking is affecting is your mood:
- Poor sleep after drinking
- Feeling tired because of a hangover
- Low mood (depression)
- Experiencing anxiety in situations where you would normally feel comfortable
Here are some ways to prevent alcohol from affecting your mood and from increasing your dependency on alcohol:
- Use exercise and relaxation to tackle stress instead of alcohol
- Learn breathing techniques to try when you feel anxious
- Talk to someone about your worries. Don’t try and mask them with alcohol
- Always be aware of why you’re drinking
- Don’t assume drinking will make a bad feeling go away, it’s more likely to exaggerate it
If you think you have a problem with alcohol or just want to talk with someone about how you are feeling, then the next step is to reach out to someone you trust or to go directly to a mental health professional who can ensure that you get the help and support you need. Getting help for alcohol abuse and mental health issues is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it’s easy to fall back into old patterns when things get tough.
For some individuals, abstinence from alcohol is the only workable solution. For others, drinking in moderation works. However, alcohol abuse works for no one.